Pregnancy, birth and beyond support

Antenatal Classes with a Game-Changing Focus

My antenatal classes combine the essential knowledge of traditional courses with a unique, trauma-informed approach centered around creating a personalized Birth Support Plan. This powerful tool, exclusively offered as part of my classes, can make a profound difference in achieving a positive birthing experience. You'll leave with a deeper understanding of your options, practical tools for labor, and the confidence to advocate for your needs—all within a supportive and empowering environment.

Click here to discover how my classes can transform your birth experience.

Personalized Birth Support Plan Writing

Creating a birth plan can feel overwhelming, especially if you’ve experienced past trauma, birth trauma, or simply don’t know where to start. Whether you’re stuck writing endless lists of dos and don’ts or struggling to put your thoughts into words, I’m here to help. Through one-to-one or group sessions, available online or in-person, I’ll guide you in crafting a trauma-informed Birth Support Plan. Together, we’ll shift the focus from trying to control every outcome to creating a clear, empowering plan that supports your emotional and physical needs. This process helps you feel prepared, confident, and supported no matter how your birth unfolds.

Click here to learn more or book your session.

Compassionate Birth Debrief Service

Everyone deserves the chance to process their pregnancy or birth experience, whether you are the birthing person, a partner, or someone who supported during an emergency. My birth debrief service provides a safe, supportive space to reflect on what went well, work through feelings about what didn’t, and find closure or understanding. Whether you prefer in-person support at my calming therapy room near Northallerton or the convenience of online sessions, I’m here to listen, validate your experience, and help you begin to heal.

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Holistic Therapies to Nurture You and Your Pregnancy

Experience the profound benefits of holistic therapies designed to support you throughout your pregnancy. From easing aches and pains to fostering a deeper connection with your baby, these treatments are tailored to nurture both body and mind. Nestled in my tranquil therapy room near Northallerton and Catterick, I offer a range of therapies that bring comfort, relaxation, and balance as you prepare for the transformative journey of birth.

Click here to explore my pregnancy therapies.

Here to Listen, Support, and Understand

Had a tough day and need someone to talk to? Whether you’re feeling overwhelmed, need to vent your frustrations, or want extra support around your pregnancy or birth, I’m here for you. Sometimes, just having someone who truly listens can make all the difference.

Book your chat with me here.